Realistic expectations for life are that we are going to be better today than we were yesterday, be better tomorrow than we were today. That’s a plan for success. So the key is simple, JUST WORK. - Jim Harbaugh
Wednesday
1. 5’ JR
1a. 5’ free flow
2. 2 RNFT:
3 KBSnatch + 3ea Windmill + 3ea SA OHS
30’’ ring FLR
30’’ banded glute bridge hold
3. 20’: AK power snatch + BK power snatch + snatch
3a. 3x5 partner GHR
4. 8’ amrap:
3 power clean @ 185/125
3 HSPU
3 power clean
6 HSPU
3 power clean
9 HSPU
6 power clean
12 HSPU
6 power clean
15 HSPU
6 power clean
18 HSPU
9 power clean
21 HSPU
9 power clean
24 HSPU….