Realistic expectations for life are that we are going to be better today than we were yesterday, be better tomorrow than we were today. That’s a plan for success. So the key is simple, JUST WORK. - Jim Harbaugh

Wednesday

1. 5’ JR
1a. 5’ free flow
2. 2 RNFT:
 3 KBSnatch + 3ea Windmill + 3ea SA OHS
 30’’ ring FLR
 30’’ banded glute bridge hold
3. 20’: AK power snatch + BK power snatch + snatch
3a. 3x5 partner GHR
4. 8’ amrap:
 3 power clean @ 185/125
 3 HSPU
 3 power clean
 6 HSPU
 3 power clean
 9 HSPU
 6 power clean
 12 HSPU
 6 power clean
 15 HSPU
 6 power clean
 18 HSPU
 9 power clean
 21 HSPU
 9 power clean
 24 HSPU….