WEDNESDAY 30DEC15 

 Wednesday 

 1. group 800m run 
2. free flow  
3. press 5-4-3-2-2-2 
3a. 5@85% 
4. 3 RFT: 28’ time cap 
	800m run 
	50 wall ball

WEDNESDAY 30DEC15

Wednesday

1. group 800m run
2. free flow
3. press 5-4-3-2-2-2
3a. 5@85%
4. 3 RFT: 28’ time cap
800m run
50 wall ball