“After a lecture, a journalist asked me how she could be certain that my information was not just as biased as that of the cholesterol campaign. At first I did not know what to say. Afterwards I found the answer.

She could not be certain. Everyone must gain the truth in an active way. If you want to know something you must look at all the premises yourself, listen to all the arguments yourself, and then decide for yourself what seems to be the most likely answer. You may easily be led astray if you ask the authorities to do this work for you.

This is also the answer to those who wonder why even honest scientists are misled. And it is also the answer to those who after reading this book, ask the same question.”

Uffe Ravnskov - Cholesterol Myths



1. group 800m run
2. 1st rib mobility (45’’ ea side) + russian baby maker stretch  (90’’)
2a. 2 RNFT:
  5 KBS + 5 goblet squat + 6 walking lunges
  5 snatch balances w/ pause in bottom w/ PVC pipe
  10 band pull apart
3. 18’ to find heavy OHS double
4. for time: 5-4-3-2-1 @ 185/125
  power clean + front squat + push press + thruster BTN + OHS
*5 power clean + 5 front squat + 5 push press + 5 OHS…then 4 of everything….down to 1


1. Ballast Crossfit Holiday Special! $250 for 3 months of unlimited Crossfit and 6 private sessions. That is about 83 dollars a month, a great deal! Spread the word.
2. 12DEC2015 - Cookies and Cleans…bring your favorite “cleaning” shoes and your best decorated Holiday Cookie!