“It is a sublime thing to suffer and be stronger.”
Henry Wadsworth Longfellow

————————————————————————————————-

Wednesday

1. group 800m run
2. 3 RNFT:
  10 banded KBS
  7 goblet squat
  30’’ rack stretch
3. front squat 5-4-3-2-2-2-2 (warm up hang power cleans @ 60%)
4. 12’ amrap:
  800m run
  30 front squats @60% of double
  as many hang power cleans @ same weight

**score hang power cleans