“The problem is yes, everything works. Doing everything at once makes you marginal at everything… at best.” - Dan John

Wednesday

1. 5’ JR
2. 5’ free flow
2a. 2 RNFT:
   2ea windmill + 2 SA OHS
   2 strict t2b + 2 strict pull up + 2 kipping pull up
   3ea SL Box jump
3. OHS 5-4-3-3-3-3-3
3a. 5@80% of part 3
4. for time: (24′ time cap)
   10-20-30-40
pull up
OHS @ 100/70#
box jump 24/20