“An invincible determination can accomplish almost anything and
in this lies the great distinction between great men and little men.”

-Thomas Fuller

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Wednesday

1. 5’ JR
2. 5’ free flow
3. 2 RNFT:
 5 wall squat
 20’’ arm extended lateral plank
 3-5 strict HSPU
4. back squat to 3RM
4a. 5@90
5. 3’ amrap + 1’ rest x 3
 3 power cleans @ 185/125
 25 double unders
 5 strict HSPU