WEDNESDAY, 23MAR16  1. 5’ JR 2. 2 RNFT: 	10 banded GM 	10 snatch grip banded press (btn) 	10 goblet squat 3. hang power snatch + power snatch + OHS (18’) 4. 7-6-5-4-3-2-1 	power snatch 135/95 	OHS

WEDNESDAY, 23MAR16

1. 5’ JR
2. 2 RNFT:
10 banded GM
10 snatch grip banded press (btn)
10 goblet squat
3. hang power snatch + power snatch + OHS (18’)
4. 7-6-5-4-3-2-1
power snatch 135/95
OHS