“You can learn little from victory. You can learn everything from defeat.”
- Christy Mathewson

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Wednesday

1. group 400m run
1a. 5’ free flow
2. 3 RNFT:
  5 wall squat
  3 t2b + 2 c2b + 1 bar muscle up
  3-5 SL box jumps
3. 20’ to find heavy power clean + clean + front squat + split jerk
4. 10’ EMOM
 EMOM must complete 1 power clean + StOH @ 90% of above
    odd - AMAP c2b pull up
    even - AMAP wall ball
**score lowest round

c2b = pull up OR strict pull up w/ band (se