WEDNESDAY 20APRIL15  Warm up 800m group run  5-10’ of free flow(take some time with this if you are sore from Monday and Tuesday)  Strength (20’) 1 RM Jerk  1x100 banded pull apart  Conditioning  2 person teams  10 rounds each 200m row 10 burpees

WEDNESDAY 20APRIL15

Warm up
800m group run

5-10’ of free flow(take some time with this if you are sore from Monday and Tuesday)

Strength (20’)
1 RM Jerk

1x100 banded pull apart

Conditioning

2 person teams

10 rounds each
200m row
10 burpees