WEDNESDAY 16MAR16  1. group 400m run 2. 9’ EMOM 	1- 15/12 cal row 	2- 5 goblet squat + 4 squat jump + 3ea split jump + 2ea speed skater 	3- 10/7 push up (or pick appropriate amount)  3. back squat to 10RM (15’) 4. ME 30 cal row for time, 5’ rest, ME 30 cal row (score both rows)

WEDNESDAY 16MAR16

1. group 400m run
2. 9’ EMOM
1- 15/12 cal row
2- 5 goblet squat + 4 squat jump + 3ea split jump + 2ea speed skater
3- 10/7 push up (or pick appropriate amount)
3. back squat to 10RM (15’)
4. ME 30 cal row for time, 5’ rest, ME 30 cal row (score both rows)