“The most prepared are the most dedicated.”
- Raymond Berry


Wednesday

1. 3 RNFT:
  200m run
  2 TGU ea side
  7 goblet squat
  3 TnG tuck jump
  3 strict t2b + 2 strict pull up + 1 bar muscle up
2. 18’ to find Front Squat to 5RM
3. 12’ to find heavy clean from pockets + mid thigh clean
4. 7’ amrap:
  7 thruster @ 115/75
  7/5 c2b pull up