Wednesday

1. group 800m run
1a. 3 RNFT:
  10 strokes easy 10 strokes hard on erg
  3 SLRDL + lateral hop
   bear crawl + crab walk
2. Deadlift find 3RM
2a. 5@90
3. MAX EFFORT
3x500m row, rest as need (3-5’)

*score deadlift, and all 3 rows