WEDNESDAY 13APRIL16  Warm up 800m group run  3RNFT 200m row 5 each SLRDL with weight 5 TNG tuck jump 8 PVC pass throughs 5 Planche push ups  conditioning  Teams of two 75 cals row 75 Deadlift @185/125 75 box jump over 24/20 75 wall balls 75 burpees 75 wall balls  75 box jump over 24/20 75 deadlift @185/1257 75 cal row  scales-  deadlift  L1: 165/115 L2: 155/105  L3: 135/95  L4: 115/85  box jumps or box step ups 24/20  mobility after if time permits

WEDNESDAY 13APRIL16

Warm up
800m group run

3RNFT
200m row
5 each SLRDL with weight
5 TNG tuck jump
8 PVC pass throughs
5 Planche push ups

conditioning
Teams of two
75 cals row
75 Deadlift @185/125
75 box jump over 24/20
75 wall balls
75 burpees
75 wall balls
75 box jump over 24/20
75 deadlift @185/1257
75 cal row

scales-
deadlift
L1: 165/115
L2: 155/105
L3: 135/95
L4: 115/85

box jumps or box step ups 24/20

mobility after if time permits