“But there is a way out. Live the lifestyle instead of paying lip service to the lifestyle. Live with commitment. With emotional content. Live whatever life you choose honestly.” - MFT

Wednesday

1. 5’ JR
2. 2 RNFT:
  lateral bear crawl L
  5 planche push up
  lateral bear crawl R
  5 strict t2b + 3 strict pull up
3. Bench press 8-5-3-3-3-3
3a.10@75% of part 3
4. 12’ amrap:
   20 burpee to target
   10 strict presses 45/35 (no dropping of bar)
   1 legless rope climb

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