“On Monday you eat frozen food and live the homogenized city experience. But Sunday you thought about cutting your hair very short.” - MFT

Tuesday

1. 5’ JR
2. 5’ free flow
2a. 2 RNFT:
   20m HS walk/Hold
   5 wall squat
   3 KB Snatch + 3 windmill + 3 OHS
   7 BTN banded snatch press
3. OHS: 5-3-2-1-1-1-1
3a. 3@80
4. 20’ amrap:
  20 HSPU
  20 power snatch 75/55 *no dropping weights*
  20 pull up

HSPU = box HSPU OR regular push up
pull up = 15 jumping pull up + 7ea SA BOR HEAVY

Weightlifting

1. coaches warm up
2. muscle clean + clean from pockets + split jerk (10’)
3. clean from pockets + lo hang power clean + clean + jerk (20’)
4. press in split 4-4-4-4

**May or may not be rope climbs tomorrow