“Life isn’t about finding yourself. Life is about creating yourself.”
- George Barnard Shaw

_______________________________________________________________________

Tuesday

1. group 400m run
2. 9’ EMOM
1 - 45’’ FLR, not on rings just floor (if drop, 800m run) - palms under shoulders, butt cheeks squeeze, belly button to spine, low back towards sky
2 - 5ea weighted SLRDL
3 - 10 seated lateral med ball throws ea side, against wall (feet off ground knees bent, use torso to throw laterally)
3. snatch grip BTN press 5-5-5-5-5
4. 20’ amrap:
20 burpee to target
15 UB KBS
20 cal row
15 box jump 24/20

Weightlifting

1. coaches warm up
2. tech front squat/split jerk and the grip transition
3. work moderate 2 front squat + split jerk
4. press in split 3-3-3-3