TUESDAY, 22MAR16  1. every 2’ on the 2’ for 10’ 	0-2 - 200m run + 25 double under (40 singles) 	2-4 - bear crawl down crab walk back burpee broad jump down walking lunge back 	4-6 - 200m run + 25 double under 	6 - 8 - bear crawl down crab walk back burpee broad jump down walking lunge back 	8-10 - 200m run + 25 double under 2. bench press 15-10-8-6-4-2 2a. weighted chin up 3-3-3-3-3 3. for time: 	150 double under 	100 KBS 53/35 	50 walking lunge w/ 53/35

TUESDAY, 22MAR16

1. every 2’ on the 2’ for 10’
0-2 - 200m run + 25 double under (40 singles)
2-4 - bear crawl down crab walk back burpee broad jump down walking lunge back
4-6 - 200m run + 25 double under
6 - 8 - bear crawl down crab walk back burpee broad jump down walking lunge back
8-10 - 200m run + 25 double under
2. bench press 15-10-8-6-4-2
2a. weighted chin up 3-3-3-3-3
3. for time:
150 double under
100 KBS 53/35
50 walking lunge w/ 53/35