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“We surround ourselves with people like ourselves. You become what you hang around.”

-Mark Twight

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Tuesday

1. group 800m run
2. EMOM x 12’
1 - 15/12 cal row
2 - TGU ea side 53/35
3 - 20 JR singles w/ R +  20 JR singles w/ L
*if not completed within minute, 800m run
2a. tech KB snatch + thruster transition
3. 20’ amrap:
  5 KB snatch w/ R @ 53/35
  5 KB thruster w/ R
  5 KB snatch w/ L
  5 KB snatch w/ L
  10 OH plate lunge 55/45
  30 double under
  400m run

50 double unders = 80 singles + 5 TnG tuck jump

Weightlifting

1. coaches warm up
2. snatch prep
3. snatch w/ 3’’ pause BK + 3’’ pause in bottom of catch
4. 2x 3+3 power snatch + OHS @ 85% of part 3

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