We are putting on a Health, Wellness and Performance seminar. You’ll be exposed to the debunked theory that it is not as simple as calories in and calories out for fat loss. You’ll understand why skinny does not necessarily mean healthy. This country is consistently hormonally deranged, overweight, and addicted to the pharmaceutical companies. This isn’t normal and can be reversed; come learn on February 6th at 0900hrs.

Tuesday

1. 5’ JR
2. 2 RNFT:
  7 banded KBS
  5 goblet squat
  20m HS walk/Hold
  5 planche push up
  3 TnG tuck jump
3. 21’ to find heavy: power clean + front squat + push jerk + split jerk
4. 18’ amrap:
 100 double under
 50 wall ball
 25 HSPU

100 double under = 40 singles + 3 TnG tuck jump + 3 burpee x 3
HSPU = box HSPU or regular push up

Weightlifting

1. coaches warm up
2. 10’: muscle snatch + hang muscle snatch + snatch balance
3. off blocks AK snatch
4. snatch push press + snatch balance: 5+1, 4+1, 3+1, 2+1, 1+1