TUESDAY 19APRIL16  Warm up 5’ of free flow to just open the body  2 RNFT 5 wall squat 20m handstand walk/hold 5 scap pull up 5 each. SLRDL w/ lateral hope (no weight) 25ft monster walk switching sides halfway  Max height seated box jump  Conditioning (15’ Time cap) “DT” 5 rounds 12 deadlift 155/105 9 hang clean 155/105 6 S20H 155/105  Scales L1: 135/95 L2: 115/85 L3: 95/65 L4: 75/55

TUESDAY 19APRIL16

Warm up
5’ of free flow to just open the body

2 RNFT
5 wall squat
20m handstand walk/hold
5 scap pull up
5 each. SLRDL w/ lateral hope (no weight)
25ft monster walk switching sides halfway

Max height seated box jump

Conditioning (15’ Time cap)
“DT”
5 rounds
12 deadlift 155/105
9 hang clean 155/105
6 S20H 155/105

Scales
L1: 135/95
L2: 115/85
L3: 95/65
L4: 75/55