“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like you don’t know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.”

-Dan John


1. group 800m run
2. 3 RNFT:
  3 SLRDL + lateral hop ea side
  1-2 L-Rope climb/legless/foot lock/climb from back
  5 burpee broad jump
  20m HS walk/HS Hold
3. deadlift 8-5-3-3-3-3-3
4. 5 RFT: (20’ time cap)
   2 rope climb
  15 deadlift @ 185/135
  15 HSPU

2 rope climb - 2 climb from the back + 7ea SA BOR
15 HSPU = 15 seated Z press