“Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers” - MFT

Tuesday

1. (15 cal row + 3 burpee broad jump + 3 strict t2b + 7 banded KBS) x 3
2. 5’ free flow
3. 21’ to find: deadlift 5-4-3-2-1-1-1-1
4. @ 50% of 1RM
   3’ amrap:
     clean (full)
   1’ rest
   4’ amrap:
    burpee to target
   1’ rest
   3’ amrap:
     clean (full)

Weightlifting

1. coaches warm up
2. off blocks BK: heavy power clean
3. split jerk w/ 2’’ pause in dip



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Watch Coach B introduce the Split Jerk to some athletes. He has a very simple approach to coaching, and has been highly successful. We might be doing some split jerks on Friday :)

https://www.youtube.com/watch?v=2av_qXinO78