TUESDAY 08MARCH16  1. 5’ JR 2. 2 RNFT: 	3ea KB snatch + windmill + OHS 	30’’ banded rack stretch 	20m HS walk/hold practice 3. Front squat + push press + push jerk: 20’ to work to heavy 4. 1’ on + 1’ off (odd/even) complete for time: 100 wall balls + 50 HSPU   Weightlifting  1. coaches warm up 2. muscle snatch + lo hang muscle snatch + snatch from pockets 3. AK snatch + lo hang snatch + OHS w/ pause in bottom 4. press in snatch 3-3-3-3

TUESDAY 08MARCH16

1. 5’ JR
2. 2 RNFT:
3ea KB snatch + windmill + OHS
30’’ banded rack stretch
20m HS walk/hold practice
3. Front squat + push press + push jerk: 20’ to work to heavy
4. 1’ on + 1’ off (odd/even) complete for time: 100 wall balls + 50 HSPU

Weightlifting

1. coaches warm up
2. muscle snatch + lo hang muscle snatch + snatch from pockets
3. AK snatch + lo hang snatch + OHS w/ pause in bottom
4. press in snatch 3-3-3-3