Today was an awesome first day of Skills and Drills. Please make sure you talk to Mike or Zach this week about some things you might want to work on because Thursday’s are your day!

Read Coach Mike’s latest blog.

http://mikecahillsc.com/aerobic-work-why-burning-hot-all-the-time-puts-the-fire-out/

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We have added a 545am class Monday, Wednesday, and Friday! There must be at LEAST two people signed up for the class for the gym to be open at 545am. Sign ups happen on our whiteboard, and need to be signed up by noon, the day prior. If you have any questions ask Mike or Zach.