“I think whether you’re having setbacks or not, the role of a leader is to always display a winning attitude” - Colin Powell
Thursday
1. group 800m run
2. 5’ free flow
3. press to 3RM
4. AMAP @ 90% of 3
5. 15’ amrap:
25 burpee to target
20 KBS @ 53/35
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Mobility class w/ Laura
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Weightlifting
1. coach warm up
2. snatch prep
3. off blocks BK work to snatch double
4. snatch RDL 7-7-7-7 HEAVY
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Here is a great crockpot recipe