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tuesdaygainz

Tuesday, 13OCT15

Tuesday

1. group 400m run
2. 15’’ work + 15’’ rest x 8’
goblet squat
L-Hang
HS Walk or HS hold
ring row w/ feet on box
3. Front squat 5-4-3-3-3-3-3
3a. 5@90
4. 6’ amrap:
21-15-9: HSPU + c2b pull up
3’ rest
6’ amrap:
21-15-9 c2b pull up + HSPU

*score squat, 1st amrap, 2nd amrap