Viewing entries tagged
strength

THURSDAY 10MAR16  STRETCHING FOR STRENGTH with Laura at 5:15pm  Great class for active recovery to get your OPEN gainz!

THURSDAY 10MAR16

STRETCHING FOR STRENGTH with Laura at 5:15pm

Great class for active recovery to get your OPEN gainz!

And then add 4 more minutes… And 4 more… And… 
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego  (at Ballast CrossFit)

And then add 4 more minutes… And 4 more… And…
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego (at Ballast CrossFit)