Viewing entries tagged
rowing

MONDAY 28MAR16  Warm up 800m Group Run  Dynamic Warm up outside High knees Butt kicks Skip for distance/height karaoke  Backwards running Shuttle run  In Teams of two Run 3200 Total (200m at a time) Row 3000m Total (250m at a time)  Strength 5x5 Back squat  10’-15’ Mobility if time allows

MONDAY 28MAR16

Warm up
800m Group Run

Dynamic Warm up outside
High knees
Butt kicks
Skip for distance/height
karaoke
Backwards running
Shuttle run

In Teams of two
Run 3200 Total (200m at a time)
Row 3000m Total (250m at a time)

Strength
5x5 Back squat

10’-15’ Mobility if time allows