Viewing entries tagged
muscleup

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside  (at Ballast CrossFit)

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside (at Ballast CrossFit)