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THURSDAY 14APRIL16 STRETCHING FOR STRENGTH @5:15 and then OPEN GYM at 6:30pm
THURSDAY 07APRIL16 OPEN GYM from 5:00-7:00pm, use this time to complete a missed workout, work on skills or join Coach Zach in a #romwod for #mobility gainz!
STRETCHING FOR STRENGTH at 5:15pm with Coach Laura
STRETCHING FOR STRENGTH with Laura at 5:15pm
Great class for active recovery to get your OPEN gainz!
#ballastcrossfit #mobility Every Thursday @ 1715 — ankles hindering your #squat gains? Try mobility tools… Heels won’t stay down? Try some mobility in your life. #CrossFit #mob #militarymuscle (at Ballast CrossFit)