Viewing entries tagged
mobility

THURSDAY 14APRIL16 STRETCHING FOR STRENGTH @5:15 and then OPEN GYM at 6:30pm

THURSDAY 14APRIL16 STRETCHING FOR STRENGTH @5:15 and then OPEN GYM at 6:30pm

THURSDAY 07APRIL16 OPEN GYM from 5:00-7:00pm, use this time to complete a missed workout, work on skills or join Coach Zach in a #romwod for #mobility gainz!

THURSDAY 07APRIL16 OPEN GYM from 5:00-7:00pm, use this time to complete a missed workout, work on skills or join Coach Zach in a #romwod for #mobility gainz!

STRETCHING FOR STRENGTH at 5:15pm with Coach Laura  THURSDAY, 24MAR16 

STRETCHING FOR STRENGTH at 5:15pm with Coach Laura

THURSDAY, 24MAR16 

THURSDAY 10MAR16  STRETCHING FOR STRENGTH with Laura at 5:15pm  Great class for active recovery to get your OPEN gainz!

THURSDAY 10MAR16

STRETCHING FOR STRENGTH with Laura at 5:15pm

Great class for active recovery to get your OPEN gainz!

#ballastcrossfit #mobility Every Thursday @ 1715 — ankles hindering your #squat gains? Try mobility tools… Heels won’t stay down? Try some mobility in your life. #CrossFit #mob #militarymuscle  (at Ballast CrossFit)

#ballastcrossfit #mobility Every Thursday @ 1715 — ankles hindering your #squat gains? Try mobility tools… Heels won’t stay down? Try some mobility in your life. #CrossFit #mob #militarymuscle (at Ballast CrossFit)