Viewing entries tagged
fitness

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside  (at Ballast CrossFit)

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside (at Ballast CrossFit)

And then add 4 more minutes… And 4 more… And… 
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego  (at Ballast CrossFit)

And then add 4 more minutes… And 4 more… And…
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego (at Ballast CrossFit)

Join us every Monday, Wednesday & Friday at 5:45am for morning gains! #CrossFit #oceanside and check us out on #youtube #usaw #usmc #usn #militarymuscle #health #fitness #sunrisecrew #BallastCrossFit #weightlifting (at Ballast CrossFit)