Viewing entries tagged
crossfitopen

16.5!!!!  Friday during am classes and then 5pm-7pm or Saturday at 10:15am. Join us after the Saturday completion of the OPEN for a “YAY IT’s OVER” LUNCH!

16.5!!!!

Friday during am classes and then 5pm-7pm or Saturday at 10:15am. Join us after the Saturday completion of the OPEN for a “YAY IT’s OVER” LUNCH!

MONDAY 21MAR16  1. 2 RNFT: 250m row + 400m run 2. 5’ free flow 3. thruster 3RM from ground (15’) 4. 5’ amrap: 	800m run buy in 	AMAP thruster 95/65  	2’ rest  	5’ amrap: 		1k row buy in 		AMAP thruster 95/65  	2’ rest   	5’ amrap: 		35 bar facing burpee buy in 		AMAP thruster 95/65

MONDAY 21MAR16

1. 2 RNFT: 250m row + 400m run
2. 5’ free flow
3. thruster 3RM from ground (15’)
4. 5’ amrap:
800m run buy in
AMAP thruster 95/65

2’ rest

5’ amrap:
1k row buy in
AMAP thruster 95/65

2’ rest

5’ amrap:
35 bar facing burpee buy in
AMAP thruster 95/65

FRIDAY 18MAR16  16.4!!!!!!!

FRIDAY 18MAR16

16.4!!!!!!!

FRIDAY 11MAR16  16.3

FRIDAY 11MAR16

16.3

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside  (at Ballast CrossFit)

Come get your 16.3 completed Friday during am classes or from 5:00-7:00pm. Arrive early, warm up and know your standards! If you cannot make it Friday, come Saturday at 10:15am… Support your fellow #ballastcrossfit mates as they crush this workout! #crossfit #crossfitopen #snatch #muscleup #weightlifting #usmc #usn #fitness #jax #oceanside (at Ballast CrossFit)

And then add 4 more minutes… And 4 more… And… 
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego  (at Ballast CrossFit)

And then add 4 more minutes… And 4 more… And…
Come get some #crossfitopen at #BallastCrossFit #CrossFit #strength #weightlifting #fitness #oceanside #sandiego (at Ballast CrossFit)

FRIDAY WORKOUT: 16.1

FRIDAY WORKOUT: 16.1