Viewing entries tagged
cleanandjerk

TUESDAY 15MAR16  1. 800m run 2. 2 RNFT: 	20m HS walk 	20’’ ring/parlette L sit 	10 banded KBS 	3 TnG tuck jump 3. power snatch 2RM (20’) 4. 5 RFT:  	400m run 	12 HSPU 	12 deadlift 185/125  Weightlifting  1. coaches warm up 2. muscle clean + clean from pockets + push jerk (10’) 3. off blocks AK: clean (20’) 4. out of rack push jerk double (15’)

TUESDAY 15MAR16

1. 800m run
2. 2 RNFT:
20m HS walk
20’’ ring/parlette L sit
10 banded KBS
3 TnG tuck jump
3. power snatch 2RM (20’)
4. 5 RFT:
400m run
12 HSPU
12 deadlift 185/125

Weightlifting

1. coaches warm up
2. muscle clean + clean from pockets + push jerk (10’)
3. off blocks AK: clean (20’)
4. out of rack push jerk double (15’)