SATURDAY 02APRIL16  OPEN GYM  work on skills, movements, form   and if you want some WL gains, feel free to work on the following:  2 clean pull + squat clean + split jerk  4x2 front squat from rack @90%  4x8-12 renegade row  4 sets ME ring pull ups(partner pull ups if needed)

SATURDAY 02APRIL16

OPEN GYM

work on skills, movements, form 

and if you want some WL gains, feel free to work on the following:

2 clean pull + squat clean + split jerk

4x2 front squat from rack @90%

4x8-12 renegade row

4 sets ME ring pull ups(partner pull ups if needed)