“When things go wrong, simplify.” - Dan John

Monday

1. group 800m run
2. 5’ free flow
3. 20’ to find heavy: back squat single with 2’’ pause in bottom
4a. 3x5ea weighted pistol/SL squat to box
4b. 3x banded lateral walk
4. 21’ amrap:
2 mile run buy in
 15 wall ball
 10 pull up


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Read this article from the man who helped create fast digesting carbs for endurance athletes. His self-discovery is a phenomenal insight on really HOW many carbohydrates we actually need as humans. 

http://library.crossfit.com/free/pdf/CFJ_2015_11_Carbs_Murphy4.pdf