“Bodily exercise, when compulsory, does no harm to the body; but knowledge
which is acquired under compulsion obtains no hold on the mind. ”

Plato, The Republic

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Monday

1. group 400m run
2. 12’ EMOM
  1 - 15/12 cal row
  2 - 4 burpee to target + 3 t2b + 2 pull up + 1 bar muscle up
  3 - 1 TGU ea side
3. 15’ to find heavy 2 snatch deadlift
3a. 6’ to get 3x8-10 partner GHR (1’ rest after each set) **if lack strength, add band from pull up rig
4. Tabata
  pull up (4’)
  1’ rest
  push up (4’)
  1’ rest
  v-up (4’)
  1’ rest
  goblet squat 53/35 (4’)

*score lowest round of each, be your own judge, full chin over bar, C2Deck-Full EXT at top, feet/hands don’t touch floor during v-ups