“I’ve believed ever since that living on the edge, living in and through your fear, is the summit of life, and that people who refuse to take that dare condemn themselves to a life of living death.”

- John H. Johnson

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Monday

1. 800m run
2. 2 RNFT:
3 SLRDL + lateral hop
5 burpee broad jump
5 KBSnatch ea side
3. (15’ period) to find heavy 2 power clean
    3’ rest 
    1 mile run (10’ period)
    3’ rest
    7’ amrap:
3 deadlifts @ 100% of part 3
100m run
5 c2b

**15’ period to find heavy double deadlift, 3’ rest after 15th minute…1 mile time trial run…after 3’ rest period…5’ amrap:
***score heavy 2, 1 mile run, and 7’ amrap