MONDAY 21MAR16  1. 2 RNFT: 250m row + 400m run 2. 5’ free flow 3. thruster 3RM from ground (15’) 4. 5’ amrap: 	800m run buy in 	AMAP thruster 95/65  	2’ rest  	5’ amrap: 		1k row buy in 		AMAP thruster 95/65  	2’ rest   	5’ amrap: 		35 bar facing burpee buy in 		AMAP thruster 95/65

MONDAY 21MAR16

1. 2 RNFT: 250m row + 400m run
2. 5’ free flow
3. thruster 3RM from ground (15’)
4. 5’ amrap:
800m run buy in
AMAP thruster 95/65

2’ rest

5’ amrap:
1k row buy in
AMAP thruster 95/65

2’ rest

5’ amrap:
35 bar facing burpee buy in
AMAP thruster 95/65