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We are putting on a Health, Wellness and Performance seminar. You’ll be exposed to the debunked theory that it is not as simple as calories in and calories out for fat loss. You’ll understand why skinny does not necessarily mean healthy. This country is consistently hormonally deranged, overweight, and addicted to the pharmaceutical companies. This isn’t normal and can be reversed; come learn on February 6th at 0900hrs. 

Monday

1. group 800m run
2. 5’ free flow
2a. 2 RNFT:
  5 wall squat
  20’’ arm extended lateral plank
  2 strict t2b + 3 t2b + 4 pull up
3. 21’ to find Back Squat to 3RM
3a. 5@85-90%
4. 3 RFT: (15’ time cap)
   400m run
   21 pull up

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If you have never heard of Gary Taubes, he wrote a groundbreaking book called Good Calories Bad Calories. It is one of the most important books you could ever read, it is very textbook-y, and if you don’t want to get that into it, he wrote Why We Get Fat. Please go get one of these books now. Here is a brief video about his research. 

https://www.youtube.com/watch?v=sIPeUJJw8J8