“The best way out is always through”
- Robert Frost



1. 400m run + 250m row x 2
2. 2 RNFT:
  20m HS walk/HS hold
  7ea lateral band walk
  5ea SL box jump
  5 ring row w/ pause @ top
3. 20’ period for both part A and B
  a) weighted Bulgarian Split Squat 8-8-8-8ea
  b) weighted chin up 5-5-5-5-5 (or partner chin up)
4. 1’ on + 1’ off x 3 cycles through (18’)
 cal row
 HSPU (or push up)
 burpee box jump 24/20

*score total cal/HSPU/BBJ



I do not understand why people think they don’t need sleep. There is not anyone in this world who operates better on lack of sleep. Just like food, movement, and people…ALL SLEEP ISNT CREATED EQUAL. Robb and Dr. Parsley are incredibly intelligent, start reading their information on sleep and nutrition.