Monday

1. 5’ JR
2. 2 RNFT:
  5ea SA KB thruster
  30’’ banded rack stretch
  5ea WTD split jump
  20’’ arm extended lateral plank
3. Front Squat w/ pause in bottom + Split Jerk
3a. 3 front squat + 3 split jerk @ 75% of part 3
4. 20’ amrap:
       3 muscle up
       6 HSPU
       9 front squat 135/95

**3 muscle up = 2x 3 c2b + 3 ring dip OR 2x 5 pull up + 5 ring push up/push up OR
***6 HSPU = box inverted push up x 9 OR  9 seated DB Z press