“Most people achieved their greatest successes one step beyond
what looked like their greatest failure.”

-Brian Tracy

Monday

1. 2 RNFT:
  300m row
  5ea windmill
  25 singles R/L
  5 burpee pull up
2. 5’ free flow
3. 18’ to find heavy: Snatch balance + OHS
4. 18’ amrap:
  500m row
  21 OHS @ 95/65
  42 double under

50 double under = 30 singles + 3 TnG tuck jump x 2