MONDAY 07MARCH16  1. 500m row + 400m run 2. 2 RNFT: 	3ea SA KB reverse lunge + SLRDL* 	5 burpee pull up  	10 extension to hollow 	5 planche push up  3. deadlift 5-4-3-3-3-3-3 4.  ascending/descending 1-10/10-1 	deadlift @ 225/155 	pull up

MONDAY 07MARCH16

1. 500m row + 400m run
2. 2 RNFT:
3ea SA KB reverse lunge + SLRDL*
5 burpee pull up
10 extension to hollow
5 planche push up
3. deadlift 5-4-3-3-3-3-3
4.  ascending/descending 1-10/10-1
deadlift @ 225/155
pull up