“Most folks are about as happy as they make up their minds to be.”
- Abraham Lincoln

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Friday

1. 800m group run
2. 3 RNFT:
waiter/suitcase carry
5 planche push up
rack/waiter carry
2 t2b + 5’’ L-sit (2x)
3. Sumo Deadlift 5-4-3-2-1-1-1-1
4.  3 RFT:
15 push press @ 95/65
20 burpee pull up