Who is wise? One who learns from all.

The Talmud


Friday

1. 800m group run
2. EMOM x 15’
  1 - 1 TGU ea side
  2 - 15/12 cal row
  3 - 8 box jumps 30/24
3. for time:
  1 mile run
  30 deadlifts @ 225/155
  1 mile run