Friday

1. 5’ JR
2. 2 RNFT:
   10 WTD split jump
   20m HS walk/HS hold
   30" banded glute bridge
   5 planche push up
3. 20’ to find heavy: Push press + push jerk + split jerk
3a. 1x10 push press @ 65-70%
4. 21-15-9-6-3
    T2B
    HSPU
    KBS 53/35

t2b = v up
HSPU = regular push up OR box inverted push up

Saturday

1. coach warm up
2. muscle snatch + hang muscle snatch + snatch balance
3. off blocks BK: snatch pull + snatch
4. snatch balance 1-1-1-1-1