“Trying to be number one and trying to do a task well are two different things.”
Alfie Kohn

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Friday

1. 400m run + 250m row x 2
2. 2 RNFT:
  5ea windmill
  5 strict t2b (or KTE)
  7ea way lateral band walk
3. seated press 5-5-5-5-5
4. for time w/ partner:
  800m farmer carry 70/53
  100 calories on the rower
  150 push up
  100/70 (male female) strict pull up (partner pull up if necessary