FRIDAY 08APRIL16  Warm up 250m row + 400m run x2  2RNFT 50ft monster walk 5 wall squats 5 planche push ups 3 strict T2B + 3 Strict pull up  Strength 20’ 3rm Bench press with chains 2 per side/1 per side  Conditioning 15-12-9-6-3 SDHP 115/85 S2OH 115/85 C2B  SDHP: L1 105/75 L2 95/65 L3 75/55 L4 45/35  S2OH: L1 105/75 L2 95/65 L3 75/55 L4 45/35 (Bar)  C2B: L1 regular pull up L2 Banded C2B/Pull ups L3 Jumping C2B/pull up L4 ring row

FRIDAY 08APRIL16

Warm up
250m row + 400m run x2

2RNFT
50ft monster walk
5 wall squats
5 planche push ups
3 strict T2B + 3 Strict pull up

Strength 20’
3rm Bench press with chains 2 per side/1 per side

Conditioning
15-12-9-6-3
SDHP 115/85
S2OH 115/85
C2B

SDHP: L1 105/75 L2 95/65 L3 75/55 L4 45/35

S2OH: L1 105/75 L2 95/65 L3 75/55 L4 45/35 (Bar)

C2B: L1 regular pull up L2 Banded C2B/Pull ups L3 Jumping C2B/pull up L4 ring row