Coaches Warm Up


1. Push Press




*must be taken from the floor


2. Conditioning

Teams of 3

500m row each

150 burpee box jump overs 24/20

500m row each

30 rope climbs

500m row each

150 dumbbell snatch 50/35


*one person working at a time on BBJO, RC, DB snatch.

*may start each movement after the first person finishes the row.