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Coaches Warm Up

 

1. Push Press

 

8-6-4-2-4-6-8

 

*must be taken from the floor

 

2. Conditioning

Teams of 3

500m row each

150 burpee box jump overs 24/20

500m row each

30 rope climbs

500m row each

150 dumbbell snatch 50/35

 

*one person working at a time on BBJO, RC, DB snatch.

*may start each movement after the first person finishes the row.