Flash back to the recovering at last years Reindeer Games. We look forward to watching some of our athletes compete on 16th of September at the So Cal Fitness Classic here in Oceanside. Come out and support.

Flash back to the recovering at last years Reindeer Games. We look forward to watching some of our athletes compete on 16th of September at the So Cal Fitness Classic here in Oceanside. Come out and support.

Coaches Warm Up

 

1. Conditioning

Teams of 2

400m run with KB 53/35

*each athlete must complete 10 goblet squats + 10 KBS after each 200m

10 snatches 185/135

30 toes to bar

*partner not working, must hang from the bar for toes to bar to count.

 

2. Core Work

3 rounds

30"-1' plank hold

8-12 single arm bent over row

8-10 barbell bicep curls

rest 90"